I don’t think I even have that motherboard anymore. There are usually multiple options for flashing. However, it looks like the “QFlash” utility can be started by hitting “F8″ while in the BIOS. You would need the new BIOS rom on a disk (or possibly memory stick) before going through with this.

You should be able to grab the latest bios from gigabyte’s website. They *should* have various flash instructions there as well.

You’ll want to be careful, and follow the steps that Gigabyte provides very carefully. A bad flash can brick your motherboard (stop it from working altogether).